tag:blogger.com,1999:blog-242790541588925003.post3878108801335511965..comments2024-01-25T02:37:24.471-08:00Comments on The Journey of a Running Green Girl: Sole Runners Tuesday Night Trail RunThe Green Girlhttp://www.blogger.com/profile/02319714826599995511noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-242790541588925003.post-76697503273721465752010-06-24T05:40:00.054-07:002010-06-24T05:40:00.054-07:00Looks like another great run on the trails. Strang...Looks like another great run on the trails. Strange about the muscle tightness…? I get that, but only after really heavy runs with monster ups and downs.Johannhttp://www.blogger.com/profile/17588120934444485158noreply@blogger.comtag:blogger.com,1999:blog-242790541588925003.post-68075506120941326522010-06-24T06:55:08.974-07:002010-06-24T06:55:08.974-07:00I've struggled with muscle tightness for as lo...I've struggled with muscle tightness for as long as I can remember. I guess it's genetics? I've always been really muscular - even as a child. I remember when I was young how people would ask me if I was a bodybuilder because my calves were so big.The Green Girlhttp://www.blogger.com/profile/02319714826599995511noreply@blogger.comtag:blogger.com,1999:blog-242790541588925003.post-88305508994245713192010-06-24T13:17:08.744-07:002010-06-24T13:17:08.744-07:00Have you tried electrolytes-maybe its a bit of deh...Have you tried electrolytes-maybe its a bit of dehydration and a lack of salt?Southbaygirlhttp://www.blogger.com/profile/01350990842643501194noreply@blogger.comtag:blogger.com,1999:blog-242790541588925003.post-57880333289113618322010-06-25T12:01:30.780-07:002010-06-25T12:01:30.780-07:00Unfortunately I can relate to the muscle tightness...Unfortunately I can relate to the muscle tightness challenges. I hope you find some answers ... and please share if you do.<br>I know I've said it before, but your run locales are so much more interesting than mine. I need to try a bit harder to find some new scenery.Evolving Through Runninghttp://www.blogger.com/profile/00708963226692830313noreply@blogger.comtag:blogger.com,1999:blog-242790541588925003.post-53099850851402823852010-06-27T13:31:05.505-07:002010-06-27T13:31:05.505-07:00Southbaygirl, I will make a conscious effort to in...Southbaygirl, I will make a conscious effort to increase my water intake to see if that helps. I believe I get enough sodium from eating sunflower seeds on a regular basis.<br><br>Evolving, I'll keep you posted on my muscle tightness. And thank you for your compliments on my run scenery. ::smiles::The Green Girlhttp://www.blogger.com/profile/02319714826599995511noreply@blogger.com