9.28.2012

The Green Girl's Tour DaVita Report

The Green Girl and Lexa rode 267 miles across the cornfields of Iowa over the course of three days and completed their second Tour DaVita.

This year's tour raised over $900,000 to benefit The Bridge of Life – DaVita Medical Missions.

The Bridge of Life is dedicated to improving kidney health and saving lives by bringing treatment, education, and hope to underserved communities around the world. Since its inception in 2006, the organization has conducted Medical Missions in Ecuador, Guatemala, Mexico, Cameroon, Kenya, South Africa, India, Jamaica and the Philippines.




Tour DaVita sign at CID
Once again, the theme of the tour was 'The Spirit of the Ride'. We were asked to 'Create the Spirit of the Ride', 'Respect the Spirit of the Ride', and 'Remember the Spirit of the Ride'.

Tour Davita is a fully supported endurance event. DaVita partnered with an active travel company, Backroads to make the 'The Moving Village' come to life.

While we were out riding, the Backroads crew would tear down the campsite and transport everything to the new location. Upon our arrival each evening, our bags were waiting for us in our respective tents.


Sunrise over the Great Jones County Fair
FEMA trailers provided mobile shower facilities complete with hot water.

All the meals for the duration of the tour were catered.

Amenities such as a Village Store, a charging station, and laptops were thoughtfully provided at each campsite.


The Green Girl at the Tour DaVita - Day 1 Starting Line
Tour DaVita - Day 1 was 77 miles from Allison to Independence.

The headwinds were relentless and the flat cornfields offered little respite.

In true 'Spirit of the Ride' fashion, Lexa and I tried to offer some wind resistance by riding in front but unfortunately, we were told we were too short for drafting.

I guess paceline leader is not in our future.

Amish Crossing
One of the highlights on Day 1 was riding through the Amish community.

We saw Amish horse-drawn buggies and wagons.

We passed a large, white house with a number of buggies parked outside and many young boys and girls in the yard. Since it was Sunday, it was assumed that they had gathered to attend classes of faith.


Amish children
The girls had on simple black dresses with long sleeves. Many of them also had on white aprons.

The boys were dressed in long pants, shirts, and suspenders. A few boys had felt hats on their heads.


Official Tour DaVita Rain Survival Kit
At dinner, we were all given an official Tour DaVita Rain Survival Kit in the event of 'liquid sunshine' on Day 2.

Tour DaVita - Day 2 was 80 miles of rolling hills from Independence to Manchester.

Cedar Valley Waverly Dialysis helped us kick off Day 2 with a clinic visit.


Kapil, the Green Girl, and Nevil at Cedar Valley Waverly Dialysis
The facility teammates were very warm and welcoming. They had gone out of their way to come in on their off day to show their support for our Tour.

The Univeristy of Northern Iowa marching band provided entertainment in the packing lot of the facility.


The Green Girl and Lexa in a cornfield
A dialysis patient spoke and reminded us what Tour DaVita was all about.

Day 2 was significantly colder than Day 1 and the fierce headwinds continued.

We encountered some light rain mid-morning.


Backbone State Park
After miles and miles of dry cornfields, the lush foliage of Backbone State Park was the highlight of Day 2.

Lexa and I delighted in seeing the first glimpses of Autumn colors.

When we reached Independence, I went for a short, therapeutic run.


Aaron and Social Monkey
Tour DaVita - Day 3 was a 107.2 mile loop from Manchester around Montecello.

Day 3 was also the hilliest of the Tour days.

Lexa and I quickly discovered no matter how quickly I pedal downhill, everyone passes us - even riders who aren't pedaling!


The Green Girl and Lexa at the Tour DaVita 0- Day 3 Finish Line
Lexa and I rode further than we've ever ridden before and crossed the Finish Line of our second Tour DaVita.

I want to thank everyone who helped me raise money for The Bridge of Life.

I also want to give a very special thank you to my teammates at the CasITa. Your support means more to me than you will ever know. Thank you from the bottom of my heart.

We ride so others can live...

8.27.2012

The Green Girl's Tour DaVita Packing List

The Green Girl is starting to prepare for Tour DaVita by updating last year's packing list.

This year's tour benefits Bridge of Life – DaVita Medical Missions. This non-profit organization is dedicated to improving kidney health and saving lives by bringing treatment, education, and hope to underserved communities around the world.

The Green Girl's Packing List

8.13.2012

Phiten Titanium Necklace X30 Winner


Phiten Titanium Necklace X30
The Green Girl and Coach Steve Mackel are pleased to announce the winner of the Phiten Titanium Necklace X30 Giveaway.

There were a total of 26 entries submitted via blog reply or email. The winner number 17 was randomly selected based on results from random.org.

Congratulations to the winner, Elle from eat run sail!

Please send your mailing address to giveaway@therunninggreengirl.com.

Thank you to everyone who took the time to participate in this giveaway and help us celebrate the ING Runner's Nation ING Class of 2012.

8.06.2012

Phiten Titanium Necklace X30 Giveaway

The Green Girl and Coach Steve Mackel are pairing up to host a blog giveaway to celebrate the ING Runner's Nation ING Class of 2012.

The ING New York City Marathon ING Runner's Nation is a virtual community for runners.

The group is open to everyone and is not limited to participants of the ING New York City Marathon. Coach Steve and three other running bloggers are the official Hosts for the interactive ING Runner's Nation.

Coach Steve is giving away one Phiten gift set that includes:

Phiten Titanium Necklace X30
Phiten necklaces and apparel feature Phiten's Aqua-Titanium which is composed of micro-titanium spheres that are absorbed into fabric like dye.

The Phiten fabric is permeated with the Aqua-Titanium and is capable of emitting energy to effectively control the body's bio-electric current to improve the alignment of the body's positive and negative ions.

According to Phiten, their Aqua-Titanium products can improve your circulation and reduce muscle stress based on the theory that stiff muscles and fatigue may be caused by distruptions in the flow of your body's bio-electric current.

If you would like to celebrate the ING Runner's Nation Class of 2012 and have a chance to witness the benefits of Phiten's titanium technology for yourself, here's how you can enter this giveaway. Please note that each entry may be submitted in a reply to this post or via email to giveaway@therunninggreengirl.com:

The deadline to enter this giveaway is Saturday, August 11th, at midnight Pacific Time. The winner will be announced on Sunday, August 12th.

Good luck to everyone!

7.13.2012

Hamilton Beach Big Mouth Pro Juice Extractor Review


The Green Girl's Hamilton Beach Big Mouth Pro Juice Extractor
The Green Girl purchased a Hamilton Beach Big Mouth Pro Juice Extractor 67650 a couple of months ago to replace an older model Hamilton Beach juicer.

When I initially researched juicers, I was overwhelmed. The majority of consumers judged the appliances based on efficacy and ease of cleaning.

I discovered there are two types of juicers: masticating and centrifugal.

Masticating juicers are more expensive and use a single gear or auger that breaks up the fruit and vegetable fibers, resulting in more fiber, enzymes, vitamins and trace minerals in the juice. Centrifugal juicers spin at high speeds, grind the fruits and vegetables, and then force the juice away from the pulp.


The Green Girl's first 400 watt Hamilton Beach HealthSmart Juice Extractor
I ultimately purchased a Hamilton Beach juicer because I wasn't willing to make the financial investment in a masticating juicer. I got my first juicer at Kmart for $34.99.

After 5 years or so, the blades became dull and the time came to replace the unit so without hesitation, I purchased the newest Hamilton Beach model.

Hamilton Beach Big Mouth Pro Juice Extractor 67650 Overview
  • Retail price $79.99
  • 9.3 x 13 x 16 inches
  • 3-inch wide chute
  • 8.8 pounds
  • 800 watt motor
  • Dishwasher safe parts
  • Includes recipes, tips, juicing cup, and cleaning brush
  • One year limited warranty


Making Apple Carrot Ginger juice with the Hamilton Beach Big Mouth Pro Juice Extractor
In comparison to my old 400 watt HealthSmart Juice Extractor, the 800 watt Big Mouth Pro Juice Extractor is a beast.

I love the wider chute because I don't have to spend as much time chopping up fruits and vegetables.

Disassembling the unit after use is straightforward. Since I tend to juice a few times a week, I've streamlined the process. The key is to washing the five pieces as soon as you are done so the pulp doesn't dry up and become difficult to remove.


Disassembling Hamilton Beach Big Mouth Pro Juice Extractor


Hamilton Beach Big Mouth Pro Juice Extractor cutter/strainer
I immediately rinse each component under hot water, starting with the pusher and the chute cover.

The cutter/strainer screen is tricky to remove because you need to pinch the rim and rotate it until it comes loose. I rinse it and then place it in the sink.

Next, I rinse the separator with the juice sprout. I don't wash the bin until after I've deposited the pulp into my compost bin.


Washing Hamilton Beach Big Mouth Pro Juice Extractor
Once all the components have been rinsed, I wash them with dishsoap and a sponge.

Since I've already rinsed with hot water, all the juice and pulp has already been removed.

I always leave the cutter/strainer screen for last.


Taking apart Hamilton Beach Big Mouth Pro Juice Extractor
I start by rubbing the inside of the round screen with the sponge, avoiding the blades in the center.

Then, I rub the outside. Finally, I carefully use a corner of the sponge to remove any remaining bits of pulp.

I've gotten to the point where I can wash the fruits and/or vegetables, chop, juice, and wash the juicer in about 15 minutes.


Hamilton Beach Big Mouth Pro Juice Extractor
I love being able to make fresh juices at home and experimenting with ingredients is a lot of fun.

If you are on the market for an reasonably priced centrifugal juicers, I highly recommend the Hamilton Beach Big Mouth Pro Juice Extractor.
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