Showing posts with label trek lexa slx. Show all posts
Showing posts with label trek lexa slx. Show all posts

10.07.2014

The Green Girl's Tour DaVita Report

The Green Girl and Lexa rode 255 miles through the Willamette Valley agricultural heart of Oregon over the course of three days and completed their third Tour DaVita.

This year's tour raised over $900,000 to benefit the DaVita Village Trust organization which aspires to improve community health, wellness and vitality, including chronic kidney disease education, prevention and treatment.

DaVita Village Trust combined two kidney care non-profit organizations - Bridge of Life-DaVita Medical Missions and The Kidney TRUST - under one umbrella.

Combining these two programs has enabled the DaVita Village Trust to provide a full range of kidney care services, including international medical missions that deliver dialysis treatment to patients who would otherwise not receive care, and free, rapid screening programs to identify those in the United States and abroad who have signs of kidney impairment.

In the past 8 years, the Bridge of Life program conducted more than 46 Medical Missions in 15 countries.

With the money we raised, we were told for every mile we cycled, 33 kidney patients around the world were granted access to kidney dialysis treatment.

The theme for Tour DaVita is always 'The Spirit of the Ride'. We were asked to 'Create the Spirit of the Ride', 'Respect the Spirit of the Ride', and 'Remember the Spirit of the Ride'.


Tour DaVita 'The Reason Why We Ride' sign at the DaVita Woodburn Dialysis Clinic
There were a total of 506 Tour DaVita participants, including:
  • 62 family members
  • 8 Nephrologists
  • 9 patient riders
  • 366 teammates/vendor participants

Tour Davita is a fully supported endurance event for participants of all abilities and experience. Each year, DaVita partners with an active travel company, Backroads to make the 'The Moving Village' come to life.

Backroads provided bicycles fitted with rear bike racks and generously sized Topeak trunk. bags.


The sun setting over 'The Moving Village' at Centennial Park
Backroads also provided the tents, self-inflating sleeping pads, and sleeping bags.

While we were out riding on Day 2, the Backroads crew tore down the campsite and transported everything from Waterloo County Park in Lebanon to the campground at Centennial Park in Woodburn.

Upon arrival at the second campsite, our bags were waiting for us in our respective tents along with the sleeping bags and pads.


Potable water refill station
Each campsite had potable water filling stations and mobile shower trailer facilities.

Forks & Corks Catering catered the event. The majority of the food was sourced locally.

Amenities such as a Village Store, charging stations, and laptops were available provided at the campsites.


Tour DaVita Cell Phone Charging center
This year, I opted to bring an 8000 mAh battery pack so I could charge my mobile device from the convenience of my tent. The 8000 mAh charger provided enough power for all 3 days.

Tour DaVita - Day 1 was a 73 mile loop ride with a 1,076 foot elevation gain starting and ending at the first campground at Waterloo County Park in Lebanon.


The Green Girl and Aaron at the Tour DaVita - Day 1 start
Lexa and I took it easy to preserve ourselves for the century the next day.

Coming from the dry, brown, fire-prone state of California, I was looking forward to enjoying some rich Autumn colors but we were disappointed to learn that the drought had spread to Oregon.

There was even a fire about 40 miles away from our cycling route. I was relieved to see that the air quality wasn't as bad as I'd feared.

The weather was also pleasant - warm but not too hot or humid.


Pumpkin patch in Willamette Valley
We were able to catch a glimpse of fall colors mixed in with the brown here and there.

We also managed to get a taste of the upcoming holiday season as we rode by Christmas tree farms, hazelnut trees, and pumpkin patches. We also saw organic cattle.


The Green Girl saw a traveling sprinkler for the first time
I saw a traveling sprinker for the first time. It was a cute little yellow tractor slowly moving across a lawn. Teammate Aaron explained the tractor follows the path of the water hose.

The Backroads crew set up well-stocked aid stations along the route. They also drove around in 'Spirit Vans' offering support and picking up weary riders.

For lunch, I enjoyed a tasty grilled cheese sandwich with tomato soup.


Massages
Upon completion of the 73 miles, I pulled a number, showered, and then patiently waited my turn for a complimentary 15 minute massage.

I explained my lower back tightness to the masseuse and she explained that discomfort was actually caused by tight psoas muscles.

I focused on yoga breathing as she worked on loosening my psoas - the left side was much more painful than the right.

Tour DaVita - Day 2 was a century with a 2,400 foot elevation gain from Waterloo County Park in Lebanon to Centennial Park in Woodburn.


Christmas tree farm
Given my lower back situation - even though I was feeling significantly looser post-massage, I was relieved to see that the century course was mostly flat.

One of the highlights of the century route for me was going over historical covered bridges.

Oregon has a total of 50 historic covered bridges - more than any other U.S. state. The majority of the covered bridges in Oregon were built between 1905 and 1925.


The Green Girl and Lexa rode over their first covered bridge Photo Credit: Aaron Schmidt
The first covered bridge we crossed was the Hoffman Bridge over Crabtree Creek. The bridge was a mile northeast of the town of Crabtree. Both the town and the creek were named for John Crabtree, a pioneer who settled in the area in 1845.

The nearby fires created a smoke and ash blanket across the sky. The air quality remained tolerable and the thick cover actually shaded us from the potentially hot sun.


The Tour DaVita course was clearly marked with signs
Copies of the daily route maps were handed out at breakfast but the course was also clearly marked with signs.

Potential hazards were also marked with signs - including any significant traffic crossings.

At lunch, I opted to take some ibuprofen to help ease my lower back tension.

We cycled past multiple pumpkin patches before arriving at our new camp site at Centennial Park in Woodburn.


DaVita Woodburn Dialysis Clinic
Tour DaVita - Day 3 kicked off with a visit to the local DaVita Woodburn Dialysis Clinic.

Day 3 was an 83 mile route with a 1,900 foot elevation gain.

12 miles into the day, our route crossed the Wheatland Ferry.

The Wheatland Ferry is a cable ferry connecting Marion County and Yamhill County across the Willamette River. The ferry travels approximately 580 feet (178 meters) across the river.


Ferry
The ferry was powered by two electric motors connected to a diesel generator and supported by two steel cables, one under water on the downriver side, and one overhead on the upriver side. The overhead cable was also used for steering the ferry.

Each time a replacement Wheatland ferry is launched, it is always named Daniel Matheny, after the person who originally established the ferry, followed by its number as a Roman numeral. The current ferry, launched in 2002 is Daniel Matheny V.


Steve Priest discussing the backlog of riders with a Wheatland Ferry worker
Unfortunately, a ferry ride with a maximum passenger capacity of 45 due to life jacket availability 12 miles into a ride was less than ideal. Since all the riders attended the clinic visit, we all started the ride together - and 12 miles wasn't enough to spread us out so we all arrived at the ferry at around the same time.

The ferry also had to accommodate locals - so that meant less Tour riders on each ride.


The Green Girl and Lexa's first ferry ride. Photo Credit: Deb Marshall
Lexa and I ended up waiting 1.25 hours to board the ferry but that could not sully my first time riding a ferry with Lexa excitement.

After realizing how much time was lost in the ferry queue, I decided Lexa and I needed to pick up the pace in order to make the time cut-off for the full 83 miles.

Instead of going at my usual comfortable 14.4 mph, I pumped my legs are hard as I could and managed to do between 17.5 - 18.5 mph on the flats most of the way to lunch.


A field of beehives
When I was riding with teammate Kelly, we passed a field of pastel colored beehives.

I shared my interest with in beekeeping with Kelly and mentioned how I'd read that when a beekeeper dies someone must go tell the bees about his/her death or they will fly away and leave the hive.

There was a giant, seemingly never-ending hill right before lunch - and it was one of those hills where you think you've reached the top but it curves and keeps on going. I felt like we were doing the entire 1,900 foot elevation gain up this incline.


Cattle along the Tour DaVita route
About 10 feet from the top, my body decided it had had enough. I was about to throw in the towel when a girl behind me said 'Mary* you cannot stop! You've been the only thing keeping me going up this entire hill!'. That comment gave me a burst of energy and I manage to push out a few more pedal strokes.

Unbeknownst to me, Willamette Valley's mild climate provides optimal growing conditions for grapes and is home to over 300 wineries. Willamette Valley is also known for its world class Pinot noir.


Tour DaVita - Day 3 lunch was at the beautifulZenith Winery
I thoroughly enjoyed the Day 3 lunch at the beautiful Zenith Winery.

I had a tasty BBQ sandwich and yummy macaroni and cheese while I sat on the patio and enjoyed the view.

With my lunch, I took a serving of ENERGYbits spirulina algae tabs to help maintain my energy levels for the second half of the ride.


Sun setting over Willamette Valley
Once my lunch digested, I was able to maintain a steady 15.5 mph. I was thrilled when I got to the cut-off point and the Red Shirt volunteers let me know I could still complete the full distance.

Around Mile 65, Kelly caught up with me and rode to the finish together as the sun began to set over Willamette Valley.


Tour DaVita finisher's buckle
At dinner, each rider received a Tour DaVita Oregon 2014 finisher's belt buckle.

It was my first ever belt buckle - I was so excited.

The buckle was especially meaningful to me because I'd gone outside my comfort zone and pushed myself to make the time cut-off. Day 3 was much more challenging for me due to the lost time waiting for the ferry than the century.


DaVita Blues All Stars
After our final dinner, the DaVita Blue All Stars provided musical entertainment to help us celebrate a successful Tour.

I want to thank everyone who helped me raise money for the DaVita Village Trust.

I also want to thank my team - the eGate team - for their support and encouragement.


The Green Girl and Kelly at the Tour DaVita finish line
Here's a link to the official Tour DaVita 2014 Recap Video.

We ride so others can live...


* I have no idea who that teammate was - she only knew my name because it was on the bib attached to my hydration pack - but thank you Hill Angel Teammate who helped me get to the top of that giant, killer hill!

7.02.2014

Los Angeles River Ride 70 Mile Playa to Park

The Green Girl and Lexa did the 14th Annual Los Angeles River Ride 70 Mile Playa to Park on Sunday, June 22nd.

The annual LA River Ride is the Los Angeles County Bicycle Coalition's biggest event and fundraiser.

The proceeds from the ride benefited the Los Angeles County Bicycle Coalition (LACBC) and Moms in Motion.

The LACBC was founded in 1998 by bicycle advocates Joe Linton and Ron Milam with a mission to improve the bicycling environment and quality of life for the entire Los Angeles region.

The LACBC is part of LA River Corp's collaborative Greenway 2020 LA River revitalization campaign to complete a 51 mile greenway corridor by the year 2020 - a completely car-free uninterrupted bike highway running from Long Beach to Canoga Park complete with sustainable parks, gathering spaces, dining amenities, and potential green energy sources.

The Taiwan Tourism Bureau sponsored the LACBC Taiwan Cycling Festival Sweepstakes.

Everyone who signed up for a LACBC membership in the month of May was automatically entered in the LACBC Taiwan Cycling Festival Sweepstakes to win a trip for 2 to Taiwan to attend the Taiwan Cycling Festival at Sun Moon Lake.

The Green Girl and Lexa at the 14th Annual Los Angeles River Ride 70 Mile Playa to Park
The LA River Ride offered 7 different rides starting/ending at the Gene Autry Museum and added 3 ride options starting/ending at the Aquarium of the Pacific.

Gene Autry Museum 'Park to the Playa' Start/Finish Aquarium of the Pacific 'Playa to the Park' Start/Finish
The route was clearly marked with RouteArrows
Lexa and I started our 70 mile ride at the Aquarium of the Pacific with Sarah aka 'The Pink Girl', Sarah's bike Alice, Sole Runner Cyndi, Cyndi's bike Lil Lexa*, Cassie from Beach Cities Cycling Club, and Cassie's unnamed bike.

From the Aquarium, we followed the colored route arrows north onto the river bed.

The June Gloom started us off with a cool but humid morning.

The Pink Girl parking Alice next to Lexa
The LA River Bed is generally flat with short downhills and uphills beneath overpasses so the majority of the course was fast and flat.

The first rest stop at Mile 17 was sponsored by Bike San Gabriel Valley (BikeSGV) at Maywood Riverfront Park.

Bike San Gabriel Valley (BikeSGV) Rest Stop
Volunteers out on the bike path warned cyclists of the slowing/stopping and quickly ushered us into the park.

BikeSGV provided snacks and information about their organization.

There were porta-potties and a Palomar Mountain Premium Spring Water truck for us to refill our water bottles.

Palomar Mountain Premium Spring Water Refill Station
After a quick break, we continued north on the bike path.

Despite volunteers waving their arms and shouting, and the giant LA River Ride bird logo dangling from a lamp post, Sarah and I somehow managed to cycle past the river bed turn off point. Sarah even bumped the giant bird with her helmet.

Sarah posing in front of the LA River Ride bird she hit with her helmet
When we returned to the turn off, Cassie and Cyndi were there. They laughed when we told them how we missed the turn and Sarah almost took down the official bird.

From the turn off, we continued to follow the colored arrows through the streets of Los Angeles. The arrows took us back onto the river bed bike path near Elysian Park.

Cassie and Cyndi
The cloud cover had lifted by this point and the occasional tree offered only temporary shade from the hot sun.

The Gene Autry Museum with all the LA River Ride tents was a welcome sight.

I was looking forward to eating some real food and the Eco Expo did not disappoint.

Gene Autry Museum turnaround point food
A tent was serving Cajun Ahi Tacos, Banh Mi Pork Sandwich, and Fried Chicken Sliders for $6.

Cassie, Cyndi, Sarah, and I sat at a picnic table in the shade and enjoyed some lunch.

We were all happy to use a 'real bathroom' at the Gene Autry Museum. I washed my face and reapplied sunblock.

Taiwan Tourism Bureau tent
At the Eco Expo, I stopped by the brightly colored Taiwan Tourism Bureau tent before I headed to the LA River Ride merchandise tent.

I had been admiring the event jerseys so I picked one up for myself for $70.

After I stuffed the jersey into my hydration pack, we headed back out.

14th Annual Los Angeles River Ride 70 Jersey
The afternoon sun was hot and even though I'd just reapplied sun protection, I could feel myself burning.

Since it was later in the day, the traffic was also heavier on the city streets - especially in Chinatown.

Once we were back on the river bed, we encountered the expected headwinds but we didn't anticipate how hot the air would be. There would be an occasional gust of hot air as if someone was directing a heater at us.

Pulling over to visit The Frog Spot
Sarah and I stopped off at the The Frog Spot, a bike-friendly convenience store on the side of the river bed.

The Frog Spot generously offered cyclists complimentary ice water. Sarah refilled her bottle while I devoured a fruit popsicle.

The Frog Spot
The rest of the ride home was windy and hot.

The fellow LA River Ride cyclists were friendly and considerate.

Whenever someone was pulled over with a flat, there were several other riders assisting. Several times other riders warned us several times of upcoming hazards - even a questionable transient standing on the path.

14th Annual Los Angeles River Ride Jersey and Medal
At the Finish, we received a medal that doubles as a bottle opener.

The LA River Ride Official Event Photos were generously sponsored by the Los Angeles County Bicycle Coalition and complimentary to all riders.

I want to thank the Los Angeles County Bicycle Coalition for a fun ride for a great cause.

Lexa and I are looking forward to future Los Angeles County Bicycle Coalition events.



*Lil Lexa is actually bigger than Lexa

6.28.2014

Beach Cities Cycling Club Safe Cycling Course

Beach Cities Cycling Club Safe Cycling Course flyer
The Green Girl and Lexa attended a Beach Cities Cycling Club Safe Cycling Course in March.

The course is offered throughout the year to all Beach Cities Cycling Club members at no additional charge. (An annual Beach Cities Cycling Club membership costs $25.)

The Safe Cycling Course was held at Beach Cities Health District and consisted of 3 Sunday sessions from 9:00 am to 12:30 pm.

League of American Bicyclists Smart Cycling Traffic Skills 101 manual
The sessions were a combination of lecture, demonstrations, and hands-on exercises led by Beach Cities Cycling Club founder Jim Hannon and other Beach Cities Cycling Club members.

The course materials consisted of the League of American Bicyclists Smart Cycling Traffic Skills 101 manual, videos, and supplemental printed hand-outs.

Dave Strelka started off Day One with an overview of the course. Then, Ride Co-Director Bob Young went over the parts of a bike using a clever bicycle typogram by artist Aaron Kuehn.

Typogram Credit: Aaron Kuehn

Beach Cities Cycling Club Founder Jim Hannon
Jim Hannon presented a graphical depiction of cyclist versus motorist fault in accidents involving bicycles and vehicles. The pie chart indicated each party was responsible roughly 50% of the time.

This made an impression on me because it made me realize by making an effort to be a safe and predictable cyclist, I can significantly decrease my chances of getting into an accident with an automobile.

4 Ways to Turn Left
Hawk Granville went over the different types of bike lanes and considerations when riding each bikeway.

Danny Hylands covered maneuvering intersections. We learned there are 4 options for making a left turn.

4 Ways to Turn Left
  1. Standard Turn Get in the left turn lane like a vehicle and follow traffic making the left through the intersection
  2. Box Turn Continue straight across the intersecting road, then stop if safe, and turn bike to cross the street
  3. U-Turn Make the easier right turn and then make a u-turn when safe
  4. Pedestrian Turn Dismount and walk in the crosswalks of the two intersecting roads

ABC Quick Check
Peter Richardson kicked off Day Two with the 'ABC Check'.

ABC Quick Check
  • A is for air
  • B is for brakes
  • C is for cranks and chain
  • Quick is for quick releases

Basic Bike Tools for the Road
Craig Barton covered the 'Basic Bike Tools for the Road' and demonstrated how all of the essentials fit in his saddle bag.

Chuck Morton showed us how to properly change a tube and tire.

He suggested we line up the rim logo, tire logo, and valve for consistency and to make it easier to isolate a potential tear.

How to change a flat tire
After the demonstration, we broke up into groups and practised changing tires and tubes.

Once we were all comfortable changing tires and tubes, we moved outside for our first lessons on the bike.

Beach Cities Health District parking lot
The Beach Cities Health District parking lot featured a painted course designed for the bicycle drills.

The remainder of Day Two and all of Day Three - with the exception of our final ride on the streets - took place in the parking lot.

Danny Hylands started us off with the exercises. Another Beach Cities Cycling member, Stacey Timberlake, also helped demonstrate and lead.

Tennis Ball 'Hazards' Agility Test
For each maneuver, the instructor would explain when to use the move and why it was important. Then, one of them would repeat the demonstration until we felt comfortable enough to line up on our bikes and try it for ourselves.

I appreciated how patient and helpful all the instructors were with all of the students - regardless of experience and ability level.

Things We Learned
  • How to ride in a straight line
  • How to make an immediate sharp turn by jerking the front wheel quickly in the opposite direction and then turning
  • How to make a close turn
  • How to do turn signals
  • How to brake in the event of an emergency without flipping over your handlebars
  • How to look back without swerving
  • How to avoid hazards on the road

After going through all the exercises and getting feedback and advice from the different instructors, I felt much more confident about my cycling abilities.

One of the instructors helped me practice moving my center of gravity back for the emergency braking by holding Lexa steady while I applied both brakes, quickly lifted myself off the seat, and moved my body over Lexa's rear tire.

Heading out for a ride on the streets
On Day Three, armed with our newfound knowledge, we were broken up into groups led by the instructors for a ride on the streets.

I was assigned to Peter's group.

Before we headed out, he went over the route in great detail. Once we started riding, he would stop us before each intersection so we could go over what skills from class we could apply to each situation.

Peter drawing a diagram of an upcoming intersection
Lexa and I are much more confident when we are out on the road now that we've attended the Beach Cities Cycling Club Safe Cycling Course. I highly recommend this course to any cyclist who is interested in cycling safety.

And I'm happy to report that my biggest fear - flipping over my handlebars - was assuaged by this class.
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