4.16.2013

The Green Girl's Runners United To Remember Run

The Green Girl and fellow Sole Runner, Krishna, joined runners across the world today to participate in a Runners United To Remember run.

The RunJunkEes helped organize this virtual event to honor the victims of yesterday's tragic events at the Boston Marathon and display an act of unity and solidarity among runners.

The Green Girl on her Runners United To Remember run
Participants were encouraged to wear a shirt from a race on the memorial run.

As Krishna and I ran along The Strand, the gusty winds whipped sand across our faces. I was grateful for the company.

Our words echoed those of runners all over the world as we struggled to understand the senseless acts.

Sunset from The Strand
It's heartbreaking. Why a marathon? It's the last place you'd expect an act of terrorism. Can you imagine after running 26.2 miles? They knew when the most runners would be finishing. The finish line is where family and friends wait for you. There are no words...

We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves. The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable.
Sir Roger Bannister

The Green Girl's Ragnar Packing List

The Green Girl is preparing for her second Ragnar Southern California relay.

The Green Girl's Ragnar Packing List

Three outfit changes ([stored in individual gallon zip bags in which the dirty clothing can be sealed] in North Face Recon backpack)

Safety (stored in a single gallon zip bag)

Nathan Intensity Race Vest

Other items (also in North Face Recon backpack)

Other hydration/food items (in small cooler)
  • Water
  • Chips
  • Meiji Gummy Choco
  • Avocado Roll Sushi

4.10.2013

Hollywood Half Marathon 10k Race Report

The Green Girl and Benson Cheruiyot with Hollywood Half Marathon Race Director, Ken Nwadike
The Green Girl and her friend, Benson Cheruiyot, spent the Green Girl's pre-birthday weekend running the Hollywood Half Marathon.

The event benefited the Los Angeles Youth Network, an organization that reaches out to homeless youth.

We ran the inaugural race last year and Benson had finished second overall.

Hollywood Half Marathon Course Map

The course started near the intersection of Hollywood and Highland and ended at Hollywood and Vine.

Hollywood Half Marathon Elite Start
The morning air was comfortable - not too hot and not too cold.

I cheered Benson and our other friend, Philemon Terer, at the elite start and then headed to my corral to prepare for the wave start.

Many runners were dressed in fun costumes. There were many superheroes and even a Joe DiMaggio with a group of Marilyn Monroes.

Hollywood Half Marathon Starting Line
My strategy was to take it easy from the start because I was still congested from a two week old cold.

After crossing the Starting Line, I was immediately out of breath and sweating profusely.

I somehow managed to run the first mile in 11 minutes but coughing fits forced me to stop running. I was also frustrated that I had to keep blowing my nose.

Benson Cheruiyot at the Hollywood Half Marathon
The only thing that kept me going was the knowledge that my friend, Janey, was waiting for me at Mile 2 - if not for her, I would have followed the 5k turn around. I told myself I could manage a 10k.

Janey walked with me and kept me company the rest of the race. I even got winded walking the inclines.

At around Mile 3, we saw the elites go by. I was disappointed to see Benson and Philemon trailing Alene Reta.

Benson Cheruiyot, Philemon Terer, Everlyne Lagat, and Joseph Mutinda at the Hollywood Half Marathon
After I crossed the Finish Line, I met up with Benson. He'd finished in 3rd place, Philemon 2nd, and Alene had won. Their friend, Everlyne Lagat, had come in 1st for the women.

We hung out with the other Kenyan athletes and enjoyed the live post-race entertainment while we waited for the awards ceremony.

Hollywood Half Marathon Awards Ceremony
T-shirts, hats, and jackets were tossed out to the crowd. I was thrilled to get one of the red Hollywood Half Marathon running jackets.

Race award ceremonies rarely start on time so we were grateful that we didn't have to wait that long for it to begin.

Michael Blackson MoonRunner at the Hollywood Half Marathon Awards Ceremony
The race directors, Ken and Sabrina Nwadike, presented the awards from the generous prize purse to the top 3 female and male finishers.

Race director Ken's alter ego, Michael Blackson MoonRunner, made a 'surprise' celebrity appearance to present the age group awards.

The Green Girl's favorite Hollywood Half Marathon costume - 'Free Hugs'
As a runner, I feel what sets race directors Ken and Sabrina apart from other organizers of comparable-sized events is their level of dedication to the running community.

Ken and Sabrina are committed to continuous improvement. Their events are not only fun and unique but participant feedback is considered and thoughtful touches are included that enhance a runner's overall race experience.

I look forward to participating in future Superhero Events.

2.09.2013

Happy Chinese Lunar New Year 恭喜發財

The Green Girl wants to wish everyone a happy, healthy, safe, and Chinese Lunar New Year.

According to Chinese astrology, our universe consists of five basic elements: Metal, Water, Wood, Fire, and Earth. It is said that everything in the universe, including humans, has a relationship with these five elements.

The Chinese believe every element is equally important and powerful. Metal will create Water, Water will create Wood, Wood will create Fire, Fire will create Earth, and Earth will then create Metal. Conversely, there is also a cycle of incompatibility and destruction: Metal will destroy Wood, Wood will destroy the Earth, Earth will destroy Water, Water will destroy Fire, and Fire will then destroy the Metal.

The Snake 蛇 is a Fire element but 2013 is a Water year. The conflict between the elements means most of people will experience mix of good and bad fortune.

The Chinese philosophy of Yin-Yang 陰陽 states Yin must follow Yang for the universe to be in balance. The Dragon Yang of 2012, the cycle’s most powerful positive force, must be balanced by the cycle’s most powerful negative force, the Snake Yin of 2013. The 'positive' and 'negative' represent the opposing yet complementary forces and should not be construed in a moral framework as 'good' or 'bad'. Harmony is achieved through this paradoxical balance.

The dynamic elemental relationship between Fire and Water means we should proceed with caution especially when dealing with health, relationships, and finances.

The Water energy will creativity, discovery, and innovation by releasing old thinking that blocked growth and progress. This means 2013 is a good year to expand your horizons by learning new things.

In Chinese metaphysics, the Snake is the Traveling Star and Water is the element of transport and communications so the Water Snake will likely bring opportunities for travel.

The Chinese believe rewards are found in the inner world of spirit during a Water Snake Year.

I believe the Water Snake will favor my renewed focus on personal and professional growth, and I will respect the 'Water will destroy Fire' by approaching things with caution.

1.07.2013

Second Annual Unofficial Rose Parade Bandit Run

The Green Girl and her friend, Janey, joined the Sole Runners for the Second Annual Unofficial Rose Parade Bandit Run.

The Rose Parade is an annual event held in Pasadena on New Year's Day (unless New Year's Day falls on a Sunday and then it's held on the following Monday).

The theme of this year's 124th Rose Parade was in honor of Dr. Seuss' book, 'Oh, the Places You'll Go!'

The Unofficial Pasadena Rose Parade Bandit Runners
The 5.5 mile Rose Parade procession begins at South Orange Grove Boulevard and Green Street and then heads east on Colorado Boulevard. The parade ends by turning north on Sierra Madre Boulevard and stopping at Villa Street.

The unofficial start for our Bandit Run was just east of the parade route.

We casually seeded ourselves based on running speed and headed west on Colorado Boulevard in our respective, informal pace groups.

Spectators camped out for the Pasadena Rose Parade
Since curbside viewing space for the Rose Parade is available free of charge on a first-come, first-served basis, adventurous spectators camped out up along the route starting at noon the day before.

The majority of the businesses along Colorado Boulevard boarded up the front of their stores with wood for protection. Some stores saw this as an opportunity and transformed their window reinforcements into billboard advertisements.

The Green Girl, Janey, and Sole Runner Mary at the Rose Parade
The experience is best described as running a race with lots of spectators but not a lot of runners.

Unfortunately for us runners, the weather was unseasonably cold so there were a lot of fire pits. Which made it nearly impossible to breathe at times.

Celebratory confetti, giant marshmallows, tortillas, and silly string were splattered across the ground.

Beverly Hills Pet Care Foundation Rose Parade Float
On occasion, our heels would stick to the ground as we ran down Colorado Boulevard.

When we reached South Orange Grove Boulevard and Green Street, the floats, marching bands, and equestrian units were all lined up in preparation for start of the parade.

China Airlines 'Cycling Through Paradise' Rose Parade Float
According to the Tournament of Roses rules, 'each float must conform to certain regulations in the areas of height, width, length and thematic design and the entire surface must be covered using a variety of flowers, seeds, bark, leaves and other natural materials.'

I was in awe of the level of detail the float designers were able to achieve using only regulation materials.

The 'Destination Cars Land' Rose Parade Float
I'm a huge Pixar fan so my favorite was the 'Destination Cars Land’ float.

It featured Lightning McQueen and Sally racing above the 'Welcome to Cars Land' sign along with Flo’s V8 Cafe and Cozy Cone Motel signs.

The Second Annual Unofficial Rose Parade Bandit Run was the perfect way to kick off the New Year.

Today is your day.
You're off to Great Places!
You're off and away!
You have brains in your head.
You have feet in your shoes.
You can steer yourself
any direction you choose.
You're on your own. And you know what you know.
And YOU are the guy who'll decide where to go.
Theodor Seuss Geisel (Dr. Seuss)


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