Showing posts with label foam roller. Show all posts
Showing posts with label foam roller. Show all posts

5.31.2011

The Grid : Revolutionary Foam Roller Review

Last year, the Green Girl purchased The Grid : Revolutionary Foam Roller.

I had been looking for a compact foam roller to store in my car trunk for use after runs when I came across the Revolution Foam Roller.

From past experience, I understand the importance of a high density foam roller. After flattening a couple of rollers, I finally purchased a 36" roller that contained a 5" PVC core with 1" polyethylene exterior foam. I love my PVC core foam roller and I use it religiously.

The Grid is manufactured by Trigger Point Performance Therapy and features their trademarked Distrodensity Zones, Matrix Technology and an environmentally friendly design.

The Grid is 13" long and 5" in diameter so it's perfect to store in my car and according to the description, it is designed to withstand constant, heavy, and repeated use without breaking down.

After using it for about a year, I can attest to the roller's durability. It has spent many hours in the trunk of my car under the hot sun and it didn't warp or melt in any way. The PVC core has withstood the weight of my body and the roller has maintained its shape.

The roller is also really easy to carry around - I just stick my arm through it and hold it from the bottom and then I can tuck my rolled yoga mat under that same arm.

I must admit that I have a hard time differentiating between the Distrodensity Zones when I'm rolling on it but that does not diminish my satisfaction with this product.

It also didn't hurt that it came in my second favorite color, orange.

For home use, I prefer a longer foam roller but the Revolutionary Foam Roller's compact size makes it portable and convenient for use on the go.

6.15.2010

The Green Girl's New Revolutionary Foam Roller

After work yesterday, my coworker, Brandy, and I visited Sporteve in Downtown Culver City.

Sporteve specializes in women's active wear for activities such as biking, hiking, running, snow sports, and swimming. They offer a decent selection of high quality apparel and gear from brands not typically found in retail stores.

The Sporteve workers were friendly and helpful without being pushy. I tried on a few compression leggings and running skirts. The fitting rooms were spacious and the big curtains provided ample privacy.

I didn't end up getting any new running clothing, but I did pick up The Grid : Revolutionary Foam Roller. I wanted a compact foam roller to store in my trunk after borrowing a small foam roller after my trail run last week.

From past experience, I understand the importance of a high density foam roller. After flattening a couple of rollers, I finally purchased a 36" roller that contained a 5" PVC core with 1" polyethylene exterior foam from Perform Better. I love my PVC core foam roller and I use it religiously.

The Grid is manufactured by Trigger Point Performance Therapy and features their trademarked Distrodensity Zones, Matrix Technology and an environmentally friendly design.

The Grid is 13" long and 5" in diameter so it's perfect to store in my car and according to the description, it is designed to withstand constant, heavy, and repeated use without breaking down.

6.09.2010

The Back of the Packers Rattlesnake Encounter

The Green Girl managed to make it to the Sole Runners Tuesday night trail run after an usually hectic day at work yesterday.

Rad Runner Girl joined us once again and appears to have become a permanent fixture on the these runs.

As usual, I ran with the back of the packers, Michelle and Rozie.

Rozie and I were running slightly ahead of Michelle when we heard the characteristic hiss of a rattlesnake. Rozie actually spotted the snake in the brush. We sprinted ahead and when we felt we were at a safe distance, we started yelling for Michelle to watch out for the snake. We instructed her to run on the left side of the trail to avoid the rattlesnake's general vacinity but she panicked and froze.

We finally coaxed her into continuing the run but we were all uneasy after the encounter.

I'm going to research the proper protocol for responding to a snake bit and look into purchasing a snake bite kit so I will be prepared should one of us end up getting bitten in the future.

As the evening progressed, the sky cleared and we were able to catch a glimpse of the sun setting.

After our run, we laid out our yoga mats and stretched in the parking lot. I commented that I wished I had my foam roller with me and Rozie pulled a little one foot roller out of her trunk. It felt so good to roll right after the run. I'm going to look into getting a small one to keep in my car with my mat.
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