Bleh. I twisted my right ankle pretty badly in my boot camp class this morning.I was doing those sideways suicides where you squat and move as quickly as you can back and forth. As I was trying to speed along, I tripped and twisted my right foot. Pain shot from my ankle up to my lower back but I kept on going.
According to my self-diagnosis, I am suffering from an eversion injury because my foot twisted outwards as I tried to "glide" across the gym. I believe I sprained the inner ligament which is called the deltoid. The good news is that it doesn't appear to be swollen and I am able to limp around so it's most likely the mildest kind of sprain, a Grade I. I've been icing it and wrapping it when I walk. I hope it heals up quickly.
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