The course looped through Griffith Park and included turnarounds at the Bronson Caves (the 'Bat Cave' from the classic Batman television series) and the Griffith Observatory.
After putting in way too many hours at the office and not working out in days, my left calf started hurting on Friday.
The pain was so bad that even after extensive self-massage, I could hardly put any weight on it Saturday morning. I told myself I'd listen to my body and drop out if necessary.
I finally gave in and popped a couple ibuprofen before I limped back up the hill to the Starting Line.
By the time we crossed the Start, the ibuprofen had kicked in and my calf felt good. I was able to maintain a brisk walk as we hiked up the first incline.
I focused on engaging my core and silently thanked my friend, Hector, as we flew down the trail at an 8:30 pace.
I relished the feel of the dirt underfoot and delighted in the sensation of the cold breeze hitting my body.
Another one of my runner friends, Jessica, joined Janey and me for awhile. We chatted about our training and upcoming race schedules.
Even though my calf was no longer bothering me, I still made an effort to walk the uphills and only run on the flats or downhills.
The race was well organized so it was no surprise that the course was well marked and there were also lots of cheerful, energetic volunteers directing runners at all the trail intersections.
They also offered some amenities such as anti-bacterial gel and pre-moistened wipes.
As we were running another downhill, the toes on my right foot started cramping. I immediately knew that was an indication I was dehydrated. It suddenly dawned on me that I'd been waking up with pangs of thirst the night before.
I popped a couple Succeed! S Caps electrolyte pills and made an effort to drink as much as possible the rest of the race.
As Janey and I were coming around a bend, Jessica was heading in the opposite direction. She told us to go through the caves at the next turnaround and check out the view of the Hollywood Sign.
When we got to the other side of the caves, we spotted the Hollywood Sign. We all snapped multiple shots of the famous landmark before we headed back to the course.
The course was satisfyingly challenging and I cherished every minute I was out there.
We crossed the Finish Line with an official time of 03:29:29.
What a beautiful spot.. That is so neat to see the HOLLYWOOD sign through the cave.
ReplyDeleteGood thing that you realized you needed hydration before it caused a serious problem.
Great finish... cool shirts!
Glad you made it through the race even though your calf was giving you trouble. The Hollywood sign pic is really cool! Congrats on the race!
ReplyDeleteWhat a cool race. Congrats on toughing it out.
ReplyDeleteI am not very good about hydrating myself. Need to work on that.
Trail races generally make me shudder, but this one looks fun. Glad to hear that your calf mostly cooperated. Congrats!
ReplyDeleteWe've hiked up to Griffith Observatory, but never explored anything else around there - looks beautiful. Sounds like a great place for a trail race!
ReplyDeleteSounds like a great race! Congratulations, and glad you were able to get through it without a real injury in your calf... here's to WATER!!!
ReplyDelete:)
(got to your report from Keira's FB btw)
Wow, what a fun race! Glad the Ibu helped and you were a able to get that calf working better! Too bad Yogurtland doesn't have more liquids in it, huh?
ReplyDeleteNice job girlie!
xoxo
WOW that race looks gorgeous!!
ReplyDeleteStupid CALF! LOVE the Hollywood sign picture!
Congrats on yet another cool adventure! I'm so glad your calf cooperated. LOVE that Ink n Burn shirt!
ReplyDeleteWhat a cool race place!! Awesome pics. :D Glad you got through even though the calf was acting up.
ReplyDeleteYou are kicking such awesome tush! keep up the great work! I love the caves. They used to film the old Batman TV show up there sometimes :)
ReplyDeleteIt appears like this was a great experience. Glad to know you listened to your body when it was thirsty. Hooray on your accomplishment!
ReplyDeleteThat is awesome to see the Hollywood sign! I love hearing about the sights you see in races or on your daily runs!
ReplyDeletewhat an amazing race! Love the shirt : ) Thank you for the good thoughts for my father in law...
ReplyDeleteWhat a completely cool course! The Bat Cave!! You're such a lucky duck! :D
ReplyDeleteI'm glad your calf behaved so you could run it, and that you realized you needed to hydrate before things got worse.
Great race report!