Wrigley River Run 10k Race Report

Wrigley River Run & Tadpole Trot

The Green Girl did the Wrigley River Run 10k on Saturday, June 2nd.

The proceeds from this event benefited the Long Beach Neighborhood Foundation (LBNF) to support educational and athletic events and programs for local youth.

Wrigley River Run sponsors

My running group, the Sole Runners, was one of the race sponsors.

The event consisted of a 10k run/walk, a 5k run/walk (with an official stroller start), and a 1k Tadpole Trot.

The 10k started an hour before the 5k so runners who could finish the 10k in time were given the option to run both races.

Sole Runners at the Wrigley River Run

Wrigley River Run 10k

The route went through the residential Wrigley district of Long Beach with one switchback up and back down the concrete Los Angeles riverbed.

The course was well marked and there were many enthusiastic volunteers to guide and cheer participants.

Sole Runner LeAnn heading up onto the Los Angeles riverbed

I've been dealing with Achilles tendon bursitis (retrocalcaneal bursitis) in my right heel so my strategy was to take it easy and listen to my body.

The switchback nature of the course enabled me to cheer on Sole Runners who were racing towards the Finish as I was still heading out.

Wrigley River Run 1k Tadpole Trot

For me, the 1k Tadpole Trot is the highlight of the Wrigley River Run.

I love watching the kids sprint from the Starting Line.

The overall male and female winners of the 5k and 10k races were awarded gift certificates for a pair of shoes from Road Runner Sports.

The top 3 male and female in 14 age categories received medals.


The top male and female for the combined 5k/10k received trophies.

Wrigley River Run Medals

A number of Sole Runners, including Coach Steve placed in their respective age divisions.

Despite achieving a Personal Worst for the distance, I had a really good time at one of my favorite races.

Wrigley River Run 5k Race Report

The Green Girl did the Wrigley River Run 5k on Saturday.

The proceeds from this local race go to the Long Beach Neighborhood Foundation (LBNF) to support programs for at-risk city youth. Some of the Sole Runners are members of LBNF so a group of us went out to support the race.

Sole Runners at the Wrigley River Run

I'll be honest, the Green Girl went into this race with something to prove to the Wrigley River Run.

I was determined to not let Wrigley River Run history repeat itself - I would not go out too fast and I would do everything in my power to PR.

This week, I really pushed myself on my morning runs in Denver. I was convinced the short-term high altitude training would pay off.

Coach Steve leading the Sole Runners body looseners

Pre-race, Coach Steve warmed up all the Sole Runners with ChiRunning body looseners.

The 10k started an hour before the 5k and runners who could finish the 10k in time had the option to run both.

I cheered on the 10k runners as they headed out onto the course.

Before the 5k, Coach Steve and I discussed my race strategy. He told me to really focus on Mr. Green Garmin and pace myself from the start. His confidence in me was comforting.

Wrigley River Run 10k start

Two minutes into the race, Mr. Green Garmin let me know I was down to a 9:01 minute mile.

I immediately took a deep breath and slowed down. I focused on the ground directly in front of me and blocked out everything else.

The first mile felt great but fatigue started to set in on the second mile and by the time I reached the halfway point, I was fighting the urge to puke.

I had hoped to maintain a more consistent pace but I was all over the place. I would slow down to a 12:30 and then realize I needed to hustle. Then, I'd look at Mr. Green Garmin again and I'd be back at at 9:00 minute mile.

The Green Girl at the Finish Line

I gave that race everything I've got.

At the Finish Line, Mr. Green Garmin said 34:22. My PR from 2008 was 34:48.

Since the race wasn't chip timed and I didn't start in front, I had my doubts it would be an official PR but when the results were posted, my time was 34:41.

I had PR'd by 7 seconds!