When I decided I wanted to be able to participate and complete a 5k race, I searched online for training advice. The
Cool Running Couch-to-5k Running Plan seemed to be the most popular. And I loved that it was specifically geared for non-athletes like me.
I wanted to print out the weekly schedule so I could reference it as I did each run but I couldn't figure out a way to do that without reproducing the table and parsing it up myself.
By registering with the Cool Running website, I was able to get a personalized sheet for that day but I couldn't seem to print it all out ahead of time. I finally ended up logging in once a day for a week to get the entire schedule by changing my account settings so I got all nine weeks. Then, I pasted them together.
If this is helpful to anyone, please help yourself.
The Green Girl is training for her very first marathon with the Leukemia and Lymphoma Society's Team in Training Long Beach Chapter.
