The 24 week book starts off with some basic guidelines and suggestions for using the log. It also includes inspirational quotes, fitness trivia, and other tidbits of information.
As I went along, I learned what worked for me. I discovered tracking how I felt each morning was useful so in the 'Morning Info' field, I started putting a happy or sad face to represent my general feeling the moment I woke up each day.
I loved how I was able to refer to the previous week's logs to help me understand why I had a good or bad long run. I've decided I am going to get a copy of this book every time I train for a full marathon so I can look back at what did and did not work for me. It's just the right length because it covers a 6 month period.
Here's an example of today's entry so far:
If you would like your very own copy of The Ultimate Workout Log, there are two ways to enter this giveaway:
- Reply to this post
- Send an email to firstname.lastname@example.org
One entry per person. The deadline to enter is Sunday, September 26th at midnight Pacific Time. The winner will be announced on Monday, September 27th.
Good luck to everyone!