CasITa-to-5k Transition to Bridge to 10k

The Green Girl wants to formally congratulate the CasITa-to-5k on their graduation from the Cool Running Couch-to-5k Running Program at the Children's Cancer Research Fund (CCRF) Kids 4 Kids 5k RUN/WALK this weekend.

I'm thrilled that one of the graduates, Brandy, will be continuing with the Bridge to 10k program. To maintain my clever naming scheme, I will be referring to this as the 'Brandy to 10k' training plan.

Brandy to 10k Training Plan
Each workout includes a 5 minute warmup walk and 5 minute cooldown walk
Week 1 Duration: 53 min.
Run 10 min/walk 1 min Repeat x 4.
Week 2 Duration: 57 min.
Run 15 min/walk 1 min. Repeat x 3.
Week 3 Duration: 63 min.
Run 17 min/walk 1 min. Repeat x 3.
Week 4 Duration: 66 min.
Run 18 min/walk 1 min. Repeat x 3.
Week 5 Day 1: Duration: 55 min. Run 22 min/walk 1 min. Repeat x 2.
Day 2: Duration: 61 min. Run 25 min/walk 1 min. Repeat x 2.
Day 3: Duration: 71 min. Run 30 min/walk 1 min. Repeat x 2.
Week 6 Duration: 70 min.
Run 60 min.

I'm really looking forward to going through the Brandy to 10k program. It's exciting to be able to share my love for running with others.


  1. This is so cool! Kudos to you for doing it! : )

  2. Looks like a good plan. Success!

  3. That's awesome that you have inspired and helped her come so far!


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