I'm thrilled that one of the graduates, Brandy, will be continuing with the Bridge to 10k program. To maintain my clever naming scheme, I will be referring to this as the 'Brandy to 10k' training plan.
|Brandy to 10k Training Plan|
|Each workout includes a 5 minute warmup walk and 5 minute cooldown walk|
|Week 1||Duration: 53 min.
Run 10 min/walk 1 min Repeat x 4.
|Week 2||Duration: 57 min.
Run 15 min/walk 1 min. Repeat x 3.
|Week 3||Duration: 63 min.
Run 17 min/walk 1 min. Repeat x 3.
|Week 4||Duration: 66 min.
Run 18 min/walk 1 min. Repeat x 3.
|Week 5||Day 1: Duration: 55 min. Run 22 min/walk 1 min. Repeat x 2.
Day 2: Duration: 61 min. Run 25 min/walk 1 min. Repeat x 2.
Day 3: Duration: 71 min. Run 30 min/walk 1 min. Repeat x 2.
|Week 6||Duration: 70 min.
Run 60 min.
I'm really looking forward to going through the Brandy to 10k program. It's exciting to be able to share my love for running with others.