Since this is the pre-season and we are welcoming new members, Coach Steve spent a significant amount of time going over the basics.
As he was describing the ideal foot strike, he mentioned a video that was shot at 300fps and uploaded to YouTube of the elite women at the Boston Marathon last week.
Coach Steve suggested we use Sharon Cherop and Caroline Kilel as reference for what our feet should look like when we are ChiRunning. He explained their toes were down, they had a midfoot strike and a high heel kick.
Before we started our run, the mentors in our blue Sole Runners shirts lined up in front to help lead the body looseners.
That video was amazing. I just posted about my attempt to not heel strike. I cannot believe how different those forms were. Great video G.G.
ReplyDeleteThe video was awesome, I am a firm believer that a mid-foot strike will cause less injuries down the road!
ReplyDeleteHave a great Easter, Greenie!! :)
Love the video just talking with a friend about this yesterday!
ReplyDeleteWow, thanks for the video. It was one thing watching them fly by on tele, another to see the difference in foot form in this video. Happy Easter!
ReplyDeleteI enjoyed watching the foot strike of the elites. Interesting.
ReplyDeleteHuh, very interesting! Ever since I've switched to a new brand of running shoes, I'm not striking with my heel anymore!
ReplyDeleteSounds like you are learning A TON with Sole Runners! WOW!! thank you for sharing some pointers with your readers--so many intricacies with running form!
ReplyDeleteHave a great week Green Girl!
definitely trying to think more about my feet to improve my overall form!
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