CasITa-to-5k Overcast Run on The Strand

The CasITa-to-5k went for a run on The Strand after work on Tuesday.

The CasITa-to-5k has strayed from the Cool Running Couch-to-5k Running Plan and instead, we've just been alternating between maintaining and increasing the walk intervals.

One of the outcomes of my RRCA Coach Certification has been a paradigm shift in how I will approach training going forward. I will be applying my newfound knowledge as I put together a first time half marathon training plan for one of the CasITa-to-5kers.

Using the walk/run intervals, we are able to comfortably and consistently run 3 miles so we will continue to increase the running time. I still have my hopes set on a Spring graduation.

The Spring 5k race will be twofold. It will be the official CasITa-to-5k graduation but it will also give me a baseline to build the half marathon training plan.


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